Fat-free diet (Engels)

In close cooperation with hospital dietists has Koos Dirkse a low fat nutritional plan developed. This plan is also known as hospital diet or yoghurt diet. After three weeks on this diet the results are amazing. If you stick to the nutritional plan, a person weighing 80 kg will lose about 10 kg, being 12% of his body weight! Some people who followed the diet for half a year lost almost 25 kg.
 
THE FAT-FREE DIET
In close cooperation with hospital dietists a low fat nutritional plan is developed. This plan is also known as hospital diet or yoghurt diet. After three weeks on this diet the results are amazing. If you stick to the nutritional plan, a person weighing 80 kg will lose about 10 kg, being 12% of his body weight! Some people who followed the diet for half a year lost almost 25 kg.
 
LOSING WEIGHT, I WILL NEVER SUCCEED
Many people are overweight. The first steps to lose weight are hard. Your weight loss is marginal, and when this is followed by a slight weight gain, you think why bother, just one hamburger won’t make a difference.
You have to stop these bad habits. If you can commit to the first week, and you start seeing those real results on the scale, you will find a sudden elevation in self-esteem and respect for yourself that you had forgotten was possible. You feel better and will become more active and soon you decide that it would be a pity to ruin things by taking a fat snack or sweets. Now you know you will succeed!
 
DURATION OF THE DIET
You should stick to the diet for three weeks, after which you follow the nutritional plan just one day a week for a couple of weeks. If you want to lose even more weight after this period, you can start another period of three weeks.
 
THE FIRST WEEK
It would be most helpful if the scale would show a few kg less after the first week, in order for you to feel motivated to carry on. With this diet you are allowed a reasonable variety of foods and the good thing is, that you don’t have to take miracle pills that are bad for your health as well as for your wallet.
Stick to the diet and there will be a guaranteed weight loss of about 6 Lbs. It is advisable to drink a minimum of two liter of water per day.
 
THE WEEKEND
In the weekend you are allowed to eat normal meals, as long as you don’t trying to catch up with your bad habits by taking only fat fast food meals. One or two snacks during the weekend will do no harm.
 
THE NEXT TWO WEEKS
The next two weeks are similar to the first.
 
Diet
Note: The lettuce may be prepared with some salt, vinegar and a little oil. Grilling the meat.

  • Use the normal meal on Saturday and Sunday (not exaggerated). Coffee and tea unlimited, without milk and sugar
  • Drink at least 2 liters of water daily (without additives). After three weeks you have lost about 10 kg of weight
  • If you want to keep the weight after this diet, then keep the diet on Monday and eat normally for the rest of the week

 

When you see the results that these changes bring, you will be glad you did not give up!

 
Download the diet

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